If you’re reading this, you may have recently been told that your pregnancy is considered “high-risk.” First, take a deep breath. I’m Dr. Sujata Datta, and I want you to know—you’re not alone, and most importantly, you and your baby can absolutely be healthy with the right care.
As a first-time mom, it’s natural to feel a little more anxious when you hear the term “high-risk.” But from my 27+ years of caring for women like you, I can tell you this: with personalised guidance, regular monitoring, and a little extra care at home, you can look forward to a safe and joyful motherhood journey.
Let’s talk about how you can manage a high-risk pregnancy confidently and comfortably.
You're in Safe Hands
Every woman’s body is different, and every pregnancy is unique. If you’ve been advised that yours falls under the high-risk category, it’s not to cause worry—but to ensure no room is left for unexpected complications. With proper monitoring and care, high-risk pregnancies often result in perfectly healthy babies.
So, let’s walk through what to expect and how you can take control of this phase.
At-Home Tips to Support Your Pregnancy
Here are a few simple, effective ways you can take care of yourself at home:
1. Follow a structured routine
Sleep well, eat at regular intervals, and give your body the rest it needs.
2. Hydration is key
Aim for 8–10 glasses of water daily unless advised otherwise.
3. Eat a balanced diet
Ensure your meals contain sufficient iron, calcium, folic acid, and protein to support your baby’s development.
4. Gentle movement
Unless bed rest has been recommended, light walks or guided prenatal yoga may help with circulation and mood.
5. Keep a symptom journal
Track any new symptoms—especially pain, spotting, swelling, or reduced fetal movement—and share it during appointments.
Tests That Doctors May Recommend
Depending on your individual risk factors, your doctor may suggest:
- Frequent ultrasounds to monitor your baby’s growth
- Blood pressure and urine checks to detect signs of preeclampsia
- Glucose tolerance test, if there’s risk of gestational diabetes
- Cervical length scans to assess preterm labour risks
- Doppler flow studies to check placental blood flow
These tests help your care team stay a step ahead. Think of them as tools that keep both you and your baby safe and supported.
Strict Don’ts You Must Follow
Pregnancy is a delicate balance, and with high-risk conditions, there are certain things you must strictly avoid:
- No skipping medications or appointments
- Avoid lifting heavy objects or intense physical exertion
- No smoking, alcohol, or self-medication
- Avoid stress triggers as much as possible
- Limit travel unless cleared by your doctor
- Avoid prolonged standing or sitting in one position
These measures are not just precautions—they’re protective boundaries that safeguard you and your baby.
Emotional Health Matters Too
It’s okay to feel anxious, overwhelmed, or even a little scared. You may find yourself asking: “Why me?” But try to shift that question to: “What can I do to take the best care of myself now?”
You are not at fault. High-risk pregnancies are often caused by factors completely beyond your control. Be kind to yourself, seek support from your partner and family, and never hesitate to share your emotional concerns with your doctor. Your mental well-being is just as important as your physical health.
Reassurance From Experience
Over the years, I have walked this path with hundreds of women who were nervous and unsure when they first came to her. Today, they’re happy, healthy mothers holding beautiful babies in their arms. Her experience has shown how powerful knowledge, preparation, and personalised care can be.
A high-risk pregnancy is not the end of a smooth journey—it’s just a detour that requires better signage and a careful driver. And with expert support, you’ll never walk it alone.
Ready When You Are
If you have questions, fears, or just need someone to talk to—help is always near. Whether it’s your first visit or your third trimester, you’re always welcome at Gynae Care Kolkata.
Let’s work together to ensure that you have the safest, healthiest pregnancy possible. Trust the journey, trust your body, and most importantly—trust that everything will be fine.